Gluten Free Crew

To support newly diagnosed
Coeliac's or those with gluten intolerance.

Gluten Free everyday

Healthy daily life

Feel energised

Everyday bliss

Module 1: Laying the Foundations: Get crystal-clear on what coeliac disease really means — and build your new gluten free life from a place of calm, not chaos.

Module 2: Mastering Gluten Free Nutrition: Fuel your body to thrive with balanced, nourishing meals that go way beyond just ditching gluten.

Module 3: Gluten Free Kitchen Mastery: Create a safe, coeliac-friendly kitchen space that works for you (and your whole family).

Module 4: Gluten Free Shopping Guide: Shop smarter with confidence — no more second-guessing labels or blowing the budget.

Module 5: Dining Out Like a Pro: Enjoy restaurants, takeout and social events without fear of gluten slip-ups.

Module 6: Embracing the Gluten Free Lifestyle: Step into your gluten free life with confidence, connection, and a toolkit to flourish for the long haul.

Plus 3 live Q&A Sessions: Join me live to get your questions answered, work through sticky spots, and feel supported every step of the way.

Kicking Off June 23rd

Find Out More

Hello, I'm Ciara Maria...

A Galway girl now living in Queenstown, New Zealand (that stunning little mountain town at the bottom of the world).

I was diagnosed with coeliac disease way back in 1999 – before gluten free labels, fancy flours, or even Google. Like many, I started out overwhelmed, confused, and honestly… a bit terrified.

Fast forward 20+ years, and I’m now an expert at living well with coeliac disease – and I’m here to help you get to that place faster (and with a lot less trial and error).

Whether you’re newly diagnosed or just feeling a bit lost, I’ll help you cut through the overwhelm, make sense of what’s going on, and start living a gluten-free life that actually feels good – physically, emotionally, and socially.

From confidently eating out and navigating summer BBQs, to knowing what to bring for lunch or how to handle cross-contamination – I’ve got your back.

Why Trust Me?

Because I’ve lived this life for over two decades – and I still live it, every single day.

Since my diagnosis, I’ve travelled the world, studied nutrition, taught Pilates, and become deeply immersed in health and wellbeing. And while I’m not a doctor, what I bring is real-life know-how, emotional support, and the kind of practical advice you can’t always find in a textbook.

I know how tough the early days can be – and I’m here to walk beside you through them, with honesty, humour, and plenty of tasty gluten free inspiration.