Contact Me

I'd love to hear from you. So pop your question, thoughts or comments in the form and hit submit. I'll be in touch with you in a few days to respond.

And don't forget to follow me on social media and ask me any questions you may have.

If you have gluten free product and would like to collaborate with me, just drop me an email.

Email: hello@glutenfreecrew.com

"There is (nearly) always an alternative option to eating something with gluten in it today - you might just have to look a bit harder for the option to start with, but life will get easier and you WILL start to feel better."

This six week course is coming your way soon.

Here's a taster of what will be included:

  1. Understanding gluten and coeliac disease: the basics of gluten, what it is, and how it affects people with coeliac disease.

  2. Identifying gluten-free foods: a comprehensive list of gluten-free foods, including grains, fruits, vegetables, dairy and more.

  3. Reading labels and ingredient lists: guidelines for identifying gluten in ingredient lists and product labels, as well as what to look for in terms of cross-contamination.

  4. Preparing gluten-free meals: tips and tricks for cooking and baking gluten-free, including alternative flours and thickeners, gluten-free recipes, and more.

  5. Eating out safely: advice on eating at restaurants and other food establishments, including how to communicate with servers and chefs about gluten-free requirements.

  6. Living a gluten-free lifestyle: practical advice for navigating social events, travel, and other aspects of daily life, as well as tips for staying healthy and managing symptoms.

  7. Staying up-to-date on the latest research: information on the latest advances in gluten-free research and products.

Queenstown, New Zealand