Fearless and Flourishing
Your 4-week Gluten Free Journey
As an expert in the field of nutrition and coeliac disease management, I have lived life as a coeliac for 25 years, I've also been on the board of Coeliac New Zealand and I have strong belief that we should not let our diagnosis stop us from doing anything we dream and wish for.
I want to help you overcome the challenges and barriers you have and get you to a place where:
• You can live your gluten free life with confidence
• You can go to all the social events and eat out with your friends without worry about cross-contamination
• You can enjoy a diverse, nutritious diet
• Your family and friend will love to eat your gluten free food - no more creating a gluten free meal for you and something different for the rest of the family
• You don't feel restricted about travelling and seeing the world
• You really understand the coeliac condition and build yourself up and ultimately leading a healthy, worry-free lifestyle
Don't let your brain or TikTok trick you into thinking you will spend half your life on the toilet - that won't happen if you learn the skills, knowledge and techniques to look after yourself correctly.
Starting 26th May
This course includes:
Week 1:
🌿 Understanding coeliac disease
This module will provide a comprehensive overview of Coeliac disease, its causes, symptoms, and the importance of following a gluten free plan. It will also debunk common myths about gluten free living.
🥗 Gluten Free food basics
This module will help students identify gluten in their diet and understand how to read food labels to ensure they are choosing gluten free options.
Week 2:
👩🍳 Gluten Free meal planning and preparation
This module will teach students how to plan and prepare delicious, nutritious gluten free meals. It will include recipes, cooking tips, and meal planning strategies.
Week 3:
🍽️ Navigating social situations and eating out
Eating out or attending social events can be challenging for those with Coeliac disease. This module will provide strategies for navigating these situations, including how to communicate your dietary needs to others.
🧘♀️ Emotional support
Being diagnosed with Coeliac disease can be overwhelming. This module will provide emotional support and coping strategies to help students manage their feelings and adjust to their new lifestyle.
Week 4:
⭐️ Live Q&A session
Step into your newfound confidence. Explore strategies for managing social situations, staying positive, and embracing selfcare as you live your best gluten free life.
Bonus #1
✔️ 3 week meal plan to get you started
Bonus #2
✔️ Shopping List to help build your weekly meal plan
Bonus #3
✔️Free 1:1 Coaching Call if you request one
Hi, I'm Ciara Maria,
Why listen to me?
Living with Coeliac Disease for the past 25 years, I understand the challenges of maintaining a gluten free life.
From decoding food labels to navigating social situations, I've been there. Though isolating at times, I’ve discovered a supportive community and valuable resources that make thriving gluten free possible.
With the right strategies, delicious recipes, and practical tips, I’ve learned that this journey is not just manageable—it’s empowering.
Together, let's embrace gluten free living with confidence and joy.
coeliac COMMUNITY
You're not alone...
Embracing Unity and Support on Your Gluten-Free Journey
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